7 Yoga Asanas for Heart Health

Yoga has been shown to have many benefits for heart health, including reducing stress, improving cardiovascular conditioning, and controlling blood pressure. Here are some yoga asanas that can help with heart health:

Tadasana : This pose helps improve posture and alignment, boost blood circulation, and support heart health.

Vajrasana: This pose involves kneeling down and placing your pelvis on your heels. It helps improve digestion, reduce stress, and lower blood pressure.

Malasana: This pose involves squatting down and joining your palms in front of your chest. It helps improve digestion, reduce stress, and lower blood pressure.

Santolasana: This pose involves lying on your stomach. It helps strengthen the arms, legs, and core muscles, and improves blood circulation.

Adomukha Swanasana: This pose involves starting on your fours, ensuring palms are under the shoulders and knees below hips. It helps improve blood circulation, reduce stress, and lower blood pressure.

Bhujangasana: This pose involves lying down flat on your stomach. It helps strengthen the spine, improve digestion, and reduce stress .
Vrikshasana: This pose involves standing on one leg and placing the sole of the other foot on the inner thigh of the standing leg. It helps improve balance, focus, and concentration, and strengthens the legs and core muscles.

Samakonasana: This pose involves sitting down with your legs spread apart and your toes pointing upwards. It helps improve flexibility, reduce stress, and lower blood pressure.

4 Mudras for Heart Health: Improve Your Physical, Mental, and Spiritual Well-being”.

Mudra therapy is a practice that involves hand gestures to improve physical, mental, and spiritual health. It is believed that mudras can help bring relief during times of struggle 1. Here are some mudras that can help with heart health:

Anjali Mudra (Namaskar Mudra): This mudra involves bringing your palms together in front of your chest, similar to a prayer position. It helps open the heart and ushers in a deep sense of gratitude.

Lotus Mudra (Padma Mudra): This mudra involves bringing your palms together and then opening them into a lotus shape. It helps open the heart while also grounding us to the earth.

Hridaya Mudra(Apana Vayu Mudra): This mudra involves placing the tip of the index finger at the base of the thumb and then bringing the tips of the middle and ring fingers to the tip of the thumb. It helps release pent-up emotion and unburden the heart.

Prana Mudra: This mudra involves bringing the tips of the thumb, ring finger, and little finger together while keeping the other fingers extended. It helps activate dormant energy in the body, boosts the proper functioning of the lungs, energizes the heart, and improves blood circulation.

Please note that it is important to consult a professional yoga instructor before starting a yoga practice.