Yoga for Thyroid Health: The Science Behind It
- Let us discuss Yoga for the Thyroid. Yoga is one of the best ways to maintain a healthy thyroid gland. It stimulates the functioning of the thyroid gland by increasing metabolism and improving the flow of blood to this vital organ. This, in turn, increases metabolism and helps regulate weight. Yoga for thyroid problems is also a good way to reduce stress levels which are known to interfere with every aspect of body function.
The Health Benefits of Yoga for Thyroid Health
- In general, people suffering from thyroid problems should take care of the thyroid and make sure that the organ is functioning properly. Yoga can contribute to the holistic well-being of individuals by maintaining a healthy thyroid gland.
12 Important yoga postures that can be helpful for thyroid problems
1. Sarvangasana or shoulder stand
Sarvangasana can help in reducing the production of the thyroxine hormone responsible for hyperthyroidism. The inverted shoulder stand allows the heart to pump blood to the brain and thyroid and helps treat thyroid-related disorders. The potential benefits of blood flow during Sarvangasana are breathing, increasing digestive and excretory processes, and strengthening the nervous system, which is controlled by the thyroid and parathyroid glands. When the thyroid gland is functioning properly, all of the above body systems work efficiently.
2. Halasana or Plow Pose
Halasana is an inverted yoga asana that strengthens, stretches, and relaxes your frame. This asana stretches the neck and thereby stimulates the thyroid gland and pituitary gland. However, individuals suffering from hyperthyroidism need to do the asana under the guidance of a yoga instructor.
3. Masthyasana or Fish Pose
When it involves yoga poses for improving thyroid health, Matsyasana is one of the high-quality asanas for reversing hypothyroidism. This is a neck and neck stretch that stimulates the thyroid gland. This position increases blood flow to the thyroid gland and is beneficial for people suffering from hypothyroidism.
4. Viparita Karani or inverted position of the lake Pose
Viparita Karani asana actually compensates for the damage caused by the thyroid gland. This asana does not put pressure on the neck and is ideal for most people. This asana increases positive energy in the body and restores balance. This asana can help relieve tension and stress by eliminating thyroid imbalances.
5. Janu Shirasana or forward bend on one leg
Janu Shirasana or One-legged Forward Bend provides optimal spine stretching. It is a superb yoga asana for full-frame stretching firming up inner organs, massaging the abdominal organs, and decreasing fatigue and tension. This position also regulates the health of the thyroid gland in the body.
6. Marjaryasana or Cat-cow Pose
The fluid movement that is part of the Marjaryasana or Cat-cow Pose stimulates the thyroid gland in the human body. Pulling the chin to the chest and then exposing the throat chakra promotes blood flow in this area.
7. Navasana or Boat Pose.
The way your neck is positioned during Navasana or Boat Pose has a positive effect on the thyroid gland in the human body. It tones the abdominal muscles and strengthens the lower back.
8. Ustrasana or Camel Pose
Ustrasana or Camel Pose is one of the beneficial yoga asanas for improving thyroid health. Stretching the neck in this position increases blood circulation in the thyroid glands and thus stimulates the thyroid gland.
9. Balasana or Child’s pose
This pose is a great way to relax the whole body and clear the mind. It can help cure thyroid problems
10. Adho Mukha Swanasana or Downward Dog Pose
This position is great for strengthening the back and abdominal muscles. It can help cure thyroid problems
11. Garudasana or Eagle pose
The Eagle pose is a great way to stretch your spine and release tension in your neck and shoulders.
12. Surya Namashkar or Sun Salutation
consists of twelve asanas. These asanas help cure one of the most troubling symptoms of hypothyroidism – weight gain.
