How Yoga Can Help Improve Heart Health
Cardiac arrest is a serious medical emergency that can lead to death if not treated immediately. It occurs when the heart suddenly stops beating, which can be caused by many reasons, including heart disease, electrical abnormalities in the heart, or physical trauma. Recently, Telugu actor Chandramohan passed away due to a heart attack.
Yoga for Heart Health: How to Reduce the Risk of Cardiac Arrest
Yoga has been shown to have many benefits for heart health, including reducing stress, improving cardiovascular conditioning, and controlling blood pressure. A 2020 study conducted in India found that a customized program of exercise and education, including yoga asanas, pranayama, and meditation improves the quality of life. Heart attack survivors have slightly reduced life expectancy and heart-related complications. Another study found that mudra therapy and yoga asanas, and meditation are effective alternatives to traditional cardio exercises to strengthen the heart.
Yoga as a Treatment for Cardiac Arrest: What You Need to Know
Although yoga is beneficial for heart health, it is important to note that to consult a professional yoga instructor. they will suggest according to your level of the problem which you can do and doesn’t.
In conclusion, cardiac arrest is a serious condition that requires immediate medical attention. Although yoga is beneficial for heart health, it is important to consult a medical professional professional yoga instructor before starting a yoga practice.
