Welcome to Yogalaya Vedic
🌅 At Yogalaya Vedic, yoga is not exercise.
It is energy alignment.
We follow classical yogic principles inspired by Yoga Sutras of Patanjali, combining:
- Physical discipline
- Breath mastery
- Energy awareness
- Conscious relaxation
This 60-minute beginner structure is designed based on our Level-1 foundational program.
💛 How to Motivate Yourself to Start
Many beginners say:
“I will start when I feel ready.”
At Yogalaya Vedic, we say:
Start first. Readiness will follow.
🔹 1. Fix a Sacred Time
- Clean mat
- Small diya or candle
- Calm environment
- No mobile distractions
🔹 3. Commit for 21 Days
Habit forms before transformation.