Tag: weight lose yoga

What exercises can you do to lose belly fat? The answer is easy—yoga asanas! Yoga asanas make up one of the most popular forms of exercise in the world, and they’re also one of the best exercises you can do to lose weight because they work with your body’s natural functions to help you improve your health. Yoga involves poses called asanas that stretch, flex, and relax your muscles; breathing exercises called pranayamas; and relaxation techniques known as pratyahara. Before we talk about yoga, let’s address the elephant in the room—fat loss. Losing belly fat isn’t easy, but it certainly is simple! Use this list of 12 Easy Yoga Asanas To Help You Lose Belly Fat to get started, and watch your belly shrink right before your eyes! Which can be very useful in maintaining a stable posture, especially if you spend most of the day sitting in front of the computer! Here are 12 easy yoga asanas that help you lose belly fat quickly and effectively! [Tweet it] [Share on Facebook] [Share on Google+] 1) Boat Pose (Navasana) Boat pose (Navasana) is one of the most effective and Boat Pose is a fantastic yoga asana for reducing belly fat and slimming the waist. It can help with lower back pain and it may even help to boost immunity. It helps to strengthen the back and abdominal muscles, improve your posture, and to relieve backaches. Boat pose also improves digestion by increasing blood flow to the intestines. It is good for the oral body. How to do Boat Pose (Navasana) : Sit on the floor and bring your feet together, bending your knees until they touch the floor in front of you. Place your hands on either side of your feet or on the floor behind you for support. Now lift your pelvis off the ground so that only your bottom remains touching it, with the rest of your body suspended in mid-air. This pose will strengthen and stretch out all of those hard-to-reach places in your abdominal region! 2) Camel Pose (Ustrasana) Camel Pose (Ustrasana) is an amazing yoga asana that can help you lose belly fat at home. It will strengthen your back and your core, and it will also help you to feel more grounded. Reduces fat on the thighs, and Opens up the hips, stretching deep hip flexors. Expands the abdominal region, improving digestion and elimination. Improves posture. Opens the chest, improving respiration. Loosens up the vertebrae. It's a pose you can do in the comfort of your own home! All you need is a mat, so there are no excuses not to do it! How to do Camel Pose (Ustrasana) : 1. Lay face down on the mat with your legs stretched out behind you and your hands palm up under your shoulders. If this position is too much on your lower back, put a pillow or two underneath the small of your back for extra support. 3) west stretching pose (paschimottanasana) West Stretching Pose (paschimottanasana) is a great pose to help you lose belly fat. It's also good for stretching and strengthening your spine, back muscles, and hamstrings. Nicely stretches the hamstrings. It targets belly fat. women must do this Asana Alleviates menstrual discomfort. It Reduces anxiety. Helps in correcting a bad posture and improves body style. Relaxes the body and Sets up the body for meditation. Those who practice regularly Get you a good night's sleep How to do the west stretching pose (paschimottanasana) : 1) Begin in a seated position on the floor with one leg outstretched in front of you, heel to toe. 2) Bend your other knee and place your foot on the floor in front of your seat. Keep your back straight by engaging your core muscles and lifting up through the crown of your head. 3) Bring both hands into prayer position at chest height with elbows facing forward, palms touching each other without locking fingers together. Gaze down at thumbs. 4) Wind Relieving pose (pavanamuktasana) Wind Relieving pose (sukhapadottanasana) is a gentle backbend that can help you release tension in your lower back and hips. It also helps to improve blood circulation and stimulate the digestive system. It not only acts as a tummy toning pose but the forward bend offers an admirable level of stretch to the hamstring, thighs, and hip. How to do Wind Relieving pose (pavanamuktasana) : Lie on your back with your knees bent, feet flat on the floor, and arms resting at your sides. Start by bending both of your knees so that they touch the floor, then bring one foot up to rest on top of the other leg. Bring both hands behind your head, push gently upwards into the palms, and lift your chest towards the ceiling. Hold for 10-30 seconds before releasing back down to the start position. Repeat 2-3 times. 5) bow pose (Dhanurasana) A great way to lose belly fat is to do the boat pose. This pose requires a yoga mat, a block, and a strap. The boat pose is a challenging abdominal exercise that strengthens your core muscles by simulating rowing on the water. Strengthens your upper back. Improves posture, and Strengthens the spine and hamstrings. How to do bow pose (Dhanurasana) : To do this asana you lie down on your back with your feet flat on the floor and your head resting on the block, which should be placed under your head. Place a folded towel or mat beneath your buttocks for comfort and support. Take hold of the straps and bring them over both of your shoulders so they are in line with each other behind you, keeping them parallel to one another throughout the asana. Stretch them out until you feel an even pull in each side of the waist area. 6) Cow Face Pose (Gomukhasana) The cow face pose(Gomukhasana) is one of the most effective yoga asana for reducing belly fat. It helps to tone your stomach muscles and it is also a great pose for strengthening your lower back and spine. The deep stretch of hips, ankles, thighs, shoulders, armpit, chest, deltoid, and triceps. Aids chronic knee pain. Clears hip joint. How to do Cow Face Pose (Gomukhasana) : The pose can be performed by sitting on the floor with your legs stretched out in front of you, then kneeling back to do an inverted cross-legged sitting position with both of your heels under your buttocks. Next, you should reach down and grab hold of both of your big toes while trying to curl the toes away from you. Slowly raise yourself up so that your feet come off the ground and you are balancing on just two points: the two big toes that are being curled towards each other. 7) Crocodile Pose (Shalabasana) Crocodile Pose(Shalabasana) is a great exercise to help you lose belly fat. The Crocodile Pose increases your circulation and helps you breathe better. It also massages the liver, spleen, stomach, kidneys, and pancreas. The Crocodile Pose may be too intense for those with bad backs or hip problems. How to do Posture (Asana) : 1) Lie on your stomach with your arms stretched out in front of you, parallel to the ground. 2) Raise your head off the floor so that it's in line with the rest of your spine and hold this position for a few seconds before returning to starting position (on the stomach). 3) Repeat this exercise 10 times every day for at least two weeks. 8) Grinding (Chakki Chalanasana) Grinding (Chakki Chalanasana) is an easy yoga asana that can help you lose belly fat. It is best done in the morning to get your metabolism going. How to do Grinding posture (Chakki Chalanasana): Start by sitting on the floor with your back against a wall and your legs straight out in front of you. Bend at the waist and reach down, grabbing hold of your ankles. Straighten your arms and pull up to stretch out your spine, then release and let yourself slump back down to the ground, releasing any tension in your body. Repeat this movement for five minutes, or until it becomes too uncomfortable. 9) standing side bend pose (Tiryak Tadasana) The Standing Side Bend Pose is one of the simplest yoga asanas for belly fat loss. This is a powerful yoga asana for toning the back muscles and creating a long, lean physique. This pose can be done anywhere, and it's perfect for beginners who are just starting out with yoga. How to do standing side bend pose (Tiryak Tadasana): In the standing side bend pose, all you have to do is stand straight up and place your hands on your hips. Raise hands, arms over the head interlace fingers. Then, take a deep breath in, and while exhaling, lean over to the left side as far as possible while still keeping your feet flat on the ground, and hold in the pose. Now then, come to the center to the up. Do the same right side, exhaling, and lean over to the right side as far as possible while still keeping your feet flat on the ground. Hold then slowly come up to the center. For better results, you can do 6 rounds. Tips: To increase or decrease this stretch, you can bend your knees slightly or keep them firmly planted on the ground respectively. If you want to make the stretch easier still, you can stand next to a wall or chair for support before leaning over to that side. 10) Sun Salutation (Surya Namaskar) The Sun Salutation (also called Surya Namaskar) is a powerful yoga practice that consists of 12 simple postures. It is the perfect exercise to build strength and stamina, even if you have never tried any form of exercise before. The movements in this routine work every muscle group in your body, from your chest and shoulders, to your abs and calves. They also help reduce belly fat by building muscle tone, boosting metabolism, and reducing cortisol levels. The Sun Salutation is a series of yoga postures that are used to warm up the body and prepare it for exercise. The poses start with simple stretches and gradually get more intense. It's beneficial because it not only strengthens the muscles, but also aids in digestion, reduces stress and anxiety, increases energy levels, and increases flexibility. Additionally, the series of movements are designed to target different areas of your body which will help you lose belly fat at home or at the gym! 11) Triangle pose (Trikonasana ) The triangle pose is a great way to slim your waist and helps to alleviate belly fat. It's also good for strengthening your legs, hips, and back. And it not only massages kidneys but is also good for the heart and liver. How to do Triangle pose (Trikonasana ): First, Staind in Samasthithi, in the same line legs apart a meter distance. Raise hands sideways parallel to the ground. Now take a breath and bend in the same plane towards to left with exhalation. Rest your right hand over the head touching your elbow to the ear. stay for a while, then slow the coming up to the center while coming up inhalation happens itself. Do it on the same Right side. For better results Do 9 rounds. 12) Half-Triangle pose (Ardha Trikonasana) The Half-Triangle pose is a great way to strengthen your core and thighs. It also opens up the hips, stretches the spine, and improves balance. How to do Half-Triangle pose (Ardha Trikonasana): First, Staind in Samasthithi, in the same line legs apart a meter distance. Raise hands sideways parallel to the ground. bend forward with exhalation and touch your left foot with your right palm, left hand should be raised straight, while touching your left foot turn your head up and look left palm. Do the same right side. Touch the right foot with the left palm with exhalation, Raise the right hand, then turn the head right side to look right palm. For better results do 21 fast countings.